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A restorative class focused on gently moving energy through sound healing, breath work and slow, mindful movements of the body.

About Shapes and Sounds

This class allows us to tap into the breath, become friends with the body, and calm the mind.  The gentle movements with longer holds allow deep relaxation and release as the sounds of Desirée's voice, ukulele, quartz singing bowls, and other healing instruments wash over you.

A space for you to inwardly celebrate how perfectly unique you are by mindfully moving through different shapes with the body and bringing awareness to the breath.

This 90 minute experience is open for all levels and all people. It highly promotes modifying any movements in a way that feels right for you.


Welcome to first timers, anyone dealing with injuries or those who have questions if they will be able to do the poses.


To bring Desirée Dawson to your Studio or Event, or for an individual session, please contact her at

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